Honey Sesame Glazed Carrots

Honey Sesame Glazed Carrots are a sweet and savoury side dish that adds a splash of elegance and flavour to any meal. The natural sweetness of the carrots is enhanced by a sticky honey glaze, while sesame seeds add a nutty crunch and a touch of sophistication. This dish is not only delicious but also visually appealing, with the glossy glaze and sprinkled sesame creating a beautiful contrast against the vibrant orange of the carrots. It's a simple yet impressive recipe that's perfect for both casual family dinners and special occasions.

Honey Sesame Glazed Carrots

Preparation Time and Servings:

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

• Servings: 4 people

Ingredients List:

• 500g (1.1 lbs) carrots, peeled and sliced diagonally

• 2 tablespoons olive oil

• Salt and pepper, to taste

• 3 tablespoons honey

• 1 tablespoon soy sauce

• 2 cloves garlic, minced

• 1 tablespoon sesame oil

• 2 tablespoons sesame seeds, toasted

• Fresh parsley, chopped for garnish

Equipment Needed:

• Large baking sheet

• Mixing bowl

• Small saucepan

• Whisk

Step-by-Step Instructions:

1. Preheat Oven: Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.

2. Prepare Carrots: In a mixing bowl, toss the carrots with olive oil, salt, and pepper until well coated. Spread them out on the prepared baking sheet.

3. Roast Carrots: Roast in the preheated oven for 15-20 minutes, or until the carrots are tender and starting to caramelize on the edges.

4. Make Glaze: While the carrots are roasting, combine honey, soy sauce, garlic, and sesame oil in a small saucepan over medium heat. Cook, stirring occasionally, until the garlic is fragrant and the mixture has thickened slightly, about 3-4 minutes.

5. Glaze Carrots: Remove the carrots from the oven and transfer to a serving dish. Pour the honey sesame glaze over the carrots, tossing gently to coat.

6. Serve: Sprinkle with toasted sesame seeds and chopped parsley before serving.

Suggested Side Dishes:

• Grilled chicken or salmon

• Quinoa or couscous salad

• Steamed green beans or asparagus

Common Mistakes/Points of Care:

• Carrot Size: Ensure carrots are cut uniformly for even roasting.

• Don't Overcook the Glaze: Cook the glaze just until it thickens to prevent it from becoming too sticky.

• Toasting Sesame Seeds: Toast the sesame seeds lightly to enhance their flavor without burning them.

Nutritional Values (per serving):

• Calories: 180 kcal

• Protein: 2g

• Carbohydrates: 27g

• Fat: 8g

• Saturated Fat: 1g

• Sodium: 230mg

• Fiber: 3g